Showing posts with label gluten free. Show all posts
Showing posts with label gluten free. Show all posts

Sunday, June 3, 2012

Protein Pancake For One

The Tuna and I disagree on what constitutes a delicous Sunday breakfast. He prefers eggs and meat. I prefer something hot, starchy, and easily topped with nut butter. I'm also working on getting in some post-run/workout protein. Enter: protein pancake.

2 T flour (recommend coconut flour)
2 T protein powder (recommend Life Basics unsweetened vanilla)
1/2 tsp baking powder
2 flax eggs
1/3 cup pumpkin

Toppings- peanut butter, banana, maple syrup

Mix all ingredients together. Cook on a skillet on medium heat for 2 minutes each side. Top with some pancake love and get your yum on! Could it be any easier?

Saturday, May 26, 2012

Coconut Pumpkin Bars


Coconut Bars with Pumpkin Filling

1/4 c dried cherries
12 pitted, chopped dates
1/4 c water
1/2 c pumpkin
1/2 T cinnamon
Simmer on medium heat until thick and spreadable.

1 c coconut flakes
1/2 c sunflower seeds
1/2 c quinoa flour
1 scoop (about 1/3 cup) protein powder
1/4 c chia seeds
1 flax egg
2 T honey
2 T melted coconut oil
1 T stevia powder
1/2 c almond milk
Combine above. Spread half into square baking pan. Top with pumpkin and fruit mixture. Press the remaining batter on top of pumpkin.

Bake at 350 for 20 minutes. Cut into 16 pieces and enjoy all week! Thanksgiving is here early this year. ;)

Acknowledgments to Sarahfit at www.sarahfit.com for inspiring me with her date-oat bars. These coconut bars were created by my desire to make an oat-free, fruit filled bar as gorgeous as her bars!

Tuesday, May 15, 2012

Ninja Turtle Vanilla Chai Microwave Cake

Sometimes, you just want cake. You can make a gluten free, vegan, refined sugar free cake with veggies, FIBER, and omega-3s in just a few minutes!

1.5T coconut flour
1 chia egg
1T pumpkin
1T vanilla protein or green powder
3 drops stevia
1/4 tsp
1/2 tsp cinnamon
1T coconut milk
1/2 T coconut oil

Combine all ingredients in a bowl. Microwave 1:30-2 minutes. Top with 1/2 to 1 T nut butter and eat!

Sunday, April 22, 2012

The Comeback Trail Detours in Boston

Happy Earth Day! In the worlds of running and cooking, we have so much catching up to do!

This town loves the marathon.
In the past 2 weeks, I've been able to run 2-3 miles about every other day. My foot has been cooperative, for the most part.

We traveled to Boston for the marathon. It was dreadfully hot on race day. I ran the first three miles of the race and then ducked off the course and onto the commuter train in Ashland, MA, with a few other spectators and heat causalities.

My registration fee into the race was not a complete waste, as it did allow me to go to the start at Hopkinton, start the race with Tuna, and make my way into runner-only territory at the finish. I was inspired by Big Spoon's efforts at Chicago.

Race number was very useful for my duties as #1 fan/groupie for Tuna. 
In Boston, we did the tourist thing which resulted in a lot of standing and walking. This flared up my foot for 2-3 days but by Thursday, it was back to pain-free. Some of our adventures are pictured below.
Game at Fenway.
Sam Adams Brewery.
I must confess, there is a voice in the back of my head that regularly nags "will I be able to train the way I used to again?"  But for now, I just ignore it and take one step at a time (literally)

I made a few delicious treats for a sushi making lesson with our DFAS friends and Chef Becky Nation. (Leave a comment with your email address if you want info on cooking lessons with Becky). They were all inspired recipes, rather than originals, but I will post the links with my modifications below.

Sushi night was incredible. We made sushi/maki rolls, pot-stickers and Pad Thai. Never a dull moment when we get together with the DFAS crew.
Remaining ingredients and Sonya rolling (back )
Finished maki roll! Sliced and ready to enjoy.

Fill the dumpling.
Fold and crimp.
Pot stickers.ready to eat!
Toss that Pad Thai! YUM!

Peanut Butter Cookie Dough Dip (from Chockohlawtay)

The only change I made was adding a lot lot LOT more almond milk. Maybe this is because I cooked my own beans and they were not as soft. Or maybe my oats were thirsty. Either way, I added about 1/3 cup more almond milk than what was recommended. I also chose to swirl the peanut butter in at the end, just for fun. Next time, I might half the oats. Or leave them out all together. Because grain free is great. We dipped chocolate bears, animal crackers, gluten free bunnies, and pineapple into the delicious dip.

Cookie dough dip. Un-eaten eggs from Pad Thai in the background. Oops.


Everyone loved this dip! Even the guys (not pictured).


Next up was a lemon-blueberry pie. I used inspiration from The Crosby Kitchen and Gluten Free Fix which are both blogs that are new to me. I love the world of vegan/gluten free blogging. Always new things to discover!

I made a mock graham crust from Gluten Free Fix. I used coconut oil in place of butter. Amazing. I may never, no... I will never, make graham cracker crumb crust again. Why go to all the trouble of grinding up grahams when almond meal is already ground! Plus it makes a grain-free, gum-free, processed-free crust. I am in love.

I followed Crosby's vegan lemon tart filling recipe almost exactly, except I used 2 1/2 TBSP cornstarch instead of using ANY flour (for gluten free). When the pie came out of the oven, it was a bit too brown and I feared it would scare my non-vegan friends. So, rather than placing blueberries on top, I simmered some fresh blueberries with 1 TBSP coconut sugar and the juice of half a lemon to make a glaze. To cover the brownish-yellow. It worked beautifully. Everyone loved it and no one cared it was vegan, even after I told them.

And finally, I wanted to celebrate a BIG milestone with one of my Monday kids, but I wanted a somewhat healthy treat. So I made some gluten free, vegan, mini strawberry tarts. I used inspiration from Gluten Free Fix, again. I left out the whipped cream. The only other change I made was omitting the gelatin. I had planned to use agar agar, but I couldn't find it. So I decided just to omit, given how beautifully gelatinous my blueberry glaze turned out (above) without either gelatin or agar agar. Not sure how well they will stick together, but they sure look pretty!



Alas, a wonderful weekend of baking. Apologies if the links are frustrating. I just don't feel right about posting another blogger's recipes with such minor modifications. But, now you have three awesome new blogs to check out! You're welcome. :)

Friday, April 6, 2012

Carrot Cake Breakfast Cupcakes

I got a new food processor for my birthday! And I love it. It is a 7 cupper, quiet and it pulverizes food about 90 billion times more effectively than my old 3-cup FP.

What did I not get for my birthday? A cake. Why? Because I'm a picky, picky lady. I obviously didn't want gluten, dairy, or eggs in the picture. And I also didn't want weird, unknown vegan and gluten free ingredients, such as gums, margarines, or other chemically produced shenanigans. I did want carrot cake. Because my momma always made me (each of us) cake for our birthday. And I always wanted carrot. Much to my older brother's dismay. So, my birthday present to you, carrot cake breakfast cupcakes with coconut cream, is a twist on a nostalgic favorite.

Cake Ingredients:
1 c almond meal/flour
1/2 c coconut flour
1/2 t baking powder
1/2 t baking soda
1/2 T cinnamon
1/2 t nutmeg
2 T diced crystallized ginger
1 T pumpkin purée
2 flax eggs
1/4 c honey
2 T melted coconut oil
1.5 cups grated carrots (about 6 carrots)
3/4 cup chopped pineapple (I thawed some frozen pineapple)

Topping Ingredients:
1 can coconut milk (not light)
1 tsp stevia
1 tsp cinnamon

First, the day before you want cupcakes. mix the topping ingredients in a container with a lid. Put it in the fridge. This will allow the cream from the coconut milk to rise to the top. If you have a high tolerance for frustration, you can try, multiple times, to skim the cream off the top and whip it into a fluffy topping. If you want to save your sanity, just skim and plop the cream on top of the cooled cupcake. I digress...

Now for the cake. Grate your carrots! It is a good thing I hate this part. Otherwise, I'd have carrot cake every week. What is that you say? The FP has a grating attachment? What a wonderful reason to make carrot cake more often!

Here we go, carrots! Cut them into similarly sized pieces.
It's working! Instant grater carrots.
Grated carrots in less than 3 minutes.
On a side note, organic carrots taste like a completely different product than conventional carrots. Reason number 204828375236420394 to buy organic.

Transfer carrots to a bowl. Mix in pineapple, flax eggs, coconut oil (melted!) pumpkin and honey.

In another bowl, mix flours, baking powder, baking soda, cinnamon, nutmeg, crystallized ginger.

Add the wet to the dry. Or the dry to the wet. And mix until blended. Bake at 350 degrees F for 20 minutes.

Cool and top with coconut cream, as described above. If you are interested in sharing your cupcakes with your coconut-disliking, cream cheese loving husband, you can leave a few unfrosted so he can top his cupcake with another form of frosting.

Cream cheese (business) in the front. Coconut cream (party) in the back.
Up close and personal
Mmmmm. Happy belated birthday to ME!
I dubbed these "breakfast cupcakes" because again, they are healthy enough to eat for breakfast. At least on your birthday. And because the texture is closer to a muffin than a cupcake. I think omitting the pineapple might help. If you try it, let me know in the comments below.


Wednesday, April 4, 2012

Deep Dish Pizza Round TWO

Tuna and I managed a weekend without a trip to Mellow Mushroom, which has been a staple in our social agenda the past month or so. This left me with a craving, nay, a need, for pizza. I struggle to buy gluten free pizza dough mixes for two reasons. One, they all call for eggs. De-veganizing the pizza crust. Minus one point. Two, I am fundamentally opposed to baking mixes as a cooking staple. Sure, I've made a Funfetti cake or two (ten), particularly in a pinch, but baking mixes/boxes/pre-made doughs, etc take all the fun out of being in the kitchen!

I am determined to make a delicious gluten free, vegan pizza crust. And I've deemed deep dish my first endeavor. My first deep dish pizza was amazing. But a little crumbly. And a bit bland without the delicious toppings. With version two, I wanted to make a tasty and more pliable dough. No crumbles.The key changes were adding an egg substitute (in this case, pumpkin) and dried herbs. I tweaked the flour mixture a bit to use less oat flour too.

Ingredients:
1 cup of warm water (90-105 degrees)
1 packet of yeast
2 T honey
3/4 c sorghum flour
1 c oat flour
3 T potato starch
1/4 c + 3 T brown rice flour
1/2 c cornmeal
1/4 c pumpkin purée
2 T oil (I used half melted coconut and half EVOO)
1 tsp Greek or Italian seasoning
1 tsp garlic salt
Pizza toppings- vegetables, meats, sauce, cheese, herbs, etc.

Mix water, yeast, and honey. Set aside for 5 minutes to let the yeast activate. It should look foamy.

Combine flours, potato starch, herbs, salt, and cornmeal. Once yeast is ready, add it to the flours along with the oil and the pumpkin puree. Mix with a dough hook or knead by hand for 6-10 minutes. I mixed the dough for 6 minutes because I am impatient.

Place dough in a baking pan coated with coconut oil or other oil. Let it rise in the oven for 6-8 hours. Again, my dough did not seem to rise or multiply. It is still TBD if this step is necessary.

Press into a 9 in round baking pan.

Top with favorite pizza toppings, then cheese, then sauce. Then extra cheese to ID the vegan side. I want a delicious pizza in my belly. Not a belly ache.

Bake for 30-35 minutes at 350 degrees. Allow to cool for 5 minutes before cutting with a knife.
Is that not the most beautiful pizza you've ever seen?

Spillover sauce. What happens if you lack the patience for cooling.
Now that is a beautiful crust! Saving the best part for last.
The result? Amazing. Seriously. Make this for dinner ASAP. As you can see from the picture above, the crust is still somewhat textured. There is room for improvement. Next up? Cut the cornmeal (maybe dust the bottom only) and determine if the 6-8 hour rise time is needed. Who has the time for that anyways? And I may try a flax egg instead of pumpkin. Just to experiment with binders. As for you, get off your rump and make this pizza!
.

Sunday, April 1, 2012

Getting frisco-y

Place the top cookie and you've got yourself a Frisco.
What a difference a week can make! I'm halfway through my 2x/wk x 3 weeks of ART. I've had another PT evaluation. And, perhaps most news-worthy, I'm attempting another return to running number. Comeback number three. The new additions to my rehab include low-dye arch taping (below), ultrasound, and a tweak to my calf stretch to avoid compensatory eversion and keep my posterior tibialis happy.

I also have a better understanding of why my foot and ankle share the hurts. And have resolved to wear a shoe or tape (no bare feet) at all times until my foot pain is a distant memory.

I'm not getting my hopes up too high and I'm not going to be pushing the limits, but I am feeling good about this.

Wrinkles. What happens when you tape your own foot.
As expected, with the potential for running comes an increased loathing of cross training. So, Saturday I headed to Velocity Cycle Studio in Powell for a great 60-min spin class.The studio is in the back of a personal training gym and has about 8 bikes.  The class was great! Exactly what I needed to break up the monotony. The teacher warned us that interval training was on the menu. I wasn't intimidated. After one-song warm-up, the intervals set in. About halfway through song number two, my heart rate was high and I was thinking, "I am SO out of shape." But much to my surprise, without too much coaxing, almost naturally, my thoughts turned into "Wow, I haven't worked this hard in a while." My heart rate has stayed in the 150-160 range for most of this cross training quarter. It is no wonder why I felt uncomfortable when my HR was pushed near its maximum. I haven't training like this, via running or cross training in over three months! As I said, the class was great, but really the highlight of Saturday was this quick and subconscious change in mindset. Tayler has told me all along, "your foot is pissy for a reason." Maybe cross training will teach me something after all.

Enough mushy mush stuff. The real reason you visit this blog isn't to hear of my petty foot drama. It is for the food. Am I right? Today I set out to make another version of gluten free deep dish pizza and some carrot cake cupcakes to celebrate a belated birthday with... myself. I ended up with an extra flax egg. Not a bad problem to have. So I ended up making some peanut butter cookies. They reminded me of the peanut butter cookies at Pasquale's Italian Restaurant, specifically of the delicious cookie they use to make a Frisco. What is a Frisco, you ask? It is a Reese's Cup/Peanut Butter Blossom combo on steroids. More specifically, it is creamy peanut butter and melted  chocolate (that has solidified) smashed between TWO peanut butter cookies and drizzled with more  melted chocolate. It is the most delicious thing I have ever tasted. And it will cost you about half the amount of dessert at any other restaurant. Needless to say, I have missed Pasquale's and their Frisco since going dairy/egg/gluten free. I have been meaning to recreate it, but hadn't made a peanut butter cookie worthy of the name. Until today.

Gluten free, vegan peanut butter cookie:

1/2 c oats
1/4 c coconut flour
1/2 c coconut sugar
1/2 c creamy peanut butter
1/4 t baking powder
1/8 t baking soda
1/4 t vanilla
1/4 c non-dairy milk

1/4 c add ins, if desired- chocolate chips, raisins, peanuts, etc

Preheat the oven to 350 degrees Fahrenheit. Combine all ingredients. The peanut butter can be hard to blend in, so you may want to plan on being patient or just use a hand mixer. Scoop onto cookie sheet and bake for 12 minutes. Cool completely.
Delicious vegan, gluten free peanut butter cookie

To make the Frisco-
1-2 T creamy peanut butter per person. I love Trader Joe's creamy.
melted chocolate (did you know Trader Joe's chocolate chips are vegan?) OR homemade vegan, loaded chocolate (recipe below)

Homemade vegan loaded chocolate:
Coconut oil
Chocolate greens powder (Barleans, Amazing Grass GreenSuperfood, etc)

Melt coconut oil and mix in chocolate greens powder. Put it in the fridge to harden 10-15 minutes. Melt ever so slightly again, if needed. You want the chocolate to be slippery enough to get out of the bowl but it can still be in hunks.

Melty and delicious vegan chocolate sauce.

To assemble to Frisco (first in words, then in pictures)

1. Turn your cookies upside down
2. Spread chocolate on the bottom of one cookie.
3. Spread peanut butter on top.
4. Add more chocolate on top of the peanut butter
5. Top with another cookie

Voila! Best dessert ever. And save the rest of that chocolate sauce for your Strawberry Chocolate Chip Milkshake. You'll be glad you did!

Tuesday, March 13, 2012

Gluten free deep dish pizza crust

As I mentioned in a post earlier this week, I've been inspired, nay intrigued, to make gluten-free deep dish pizza. Tuna and I LOVE Geno's East in Chicago. I mean, obsessed. So I wanted to recreate it in gluten-free fashion. With one half covered in vegan cheese.

A typical pizza dough is made of yeast+ water + sugar mixed with flour (usually 2.5- 3 cups) + oil + salt. Some deep dish doughs also call for corn meal. I figured I could sub in a GF flour or flour blend and leave everything else the same. But there are SO MANY varieties of GF flour in my cupboard alone. And I was also worried about maintaining the texture of the crust.

I searched a bit and found this great PDF with the weights of gluten free flours per cup. Regular white flour weighs 125 grams per cup. I chose sorghum flour and oat flour because both had weights similar to wheat flour. Other options were amaranth, millet, garbanzo, teff or buckwheat. I chose sorghum because i recently bought a GF beer made from sorghum and figured if beer could be created from sorghum, surely pizza dough could as well. Oat flour made the cut because I thought the sticky nature of oats might help the dough bind and stretch. I also wanted to use some potato starch for binding. And because i just bought it and was eager to use it.

Some quick math and I knew I wanted between 317 and 375 grams of GF flour. I set my kitchen scale to metrics and started measuring.

Vegan version


Deep dish dough/crust:
1 cup + 2 T oat flour
1 cup sorghum flour
3 T potato starch
1/2 cup cornmeal
1 packet yeast
1 cup water 90-105 degrees
1 T sugar- coconut, date, white, honey, just not artificial. The yeast needs calories!
2 T oil
1 tsp salt

Other stuff you need:
Deep dish pizza pan or a 8-9 in cake pan
Mixer with dough hook. Or patience and a clear surface to hand knead.

Mix yeast and water in a large bowl. Water should feel neither warm nor cool to the touch. Or you can measure temperature with a thermometer. Add sugar. Stir and set aside for about 5 minutes.

Measure flours into another bowl. Add salt and mix. Add yeast water and oil. Use a mixer with a dough hook to knead for 6-10 minutes. Or you can knead by hand. Like this (describes the method by which I learned from Edward Espe Brown's The Tassajara Bread Book and the documentary How to Cook Your Life. Both highly recommended). But you will need to knead (giggles) for at least 10 minutes.

Cover with plastic wrap on a greased baking sheet and set aside. I put my dough in my oven. Oven was OFF.

I let my dough rest 8 hours. I can not confirm that this is necessary. To be addressed in the next version.

Press dough out onto baking pan or counter to 1/4-1/2 in thick. It might be crumbly. Wet your fingers with water if needed. Turn cake pan or deep dish pizza pan upside down and press into dough. This provides a perfectly sized circle for the bottom of the deep dish/cake pan. Use a knife to trace the outline. Then use a spatula to transfer dough to deep dish. Press dough further, towards and up the edges of the pan to create the deep crust.

Top with pizza favorites. Traditional deep dish order is cheese, other toppings, then sauce.

Vegan cheese slices/shredded mozzarella topped with mushrooms
Then pepperoni

Then sauce and Daiya shreds, to identify the vegan side of things...
Bake at 350 degrees Fahrenheit for 30 minutes or until edges of dough appear crispy.

Tuna and I were so happy with the result! His primary complaints were more cheese and more sauce. This can only mean that the crust was great! I think it needs seasoning, either herbs and more salt in the dough. The current dough had great flavor when topped but i want to look forward to eating the crusts! I also think the addition of a wet binder like a flax egg or pumpkin to decrease the crumblies. Both to be addressed in the next attempt.


Pizza pie! Sans one slice:)

Friday, March 9, 2012

Thai coconut cashew scones with peanut butter glaze

It's Friday! I'm still trying to kick the respiratory virus that has been hanging on the past few days. So naturally, my first thought upon waking is, "I need sinus meds." I venture to the fridge to find something to eat before I take said meds. Ponder. Ponder. Lentils? I could make pancakes with lentils. Tuna's left over curry from Thai Grille? I would be very cranky if someone ate my leftover curry. As if I'd ever have left over curry. My mind drifts to the previous days' of mindlessly zoning in and out with Food Network on the television. Ina Garten making maple scones. Scones. Bingo!

Now, I have never made scones. I have certainly never made vegan, gluten free scones. But I was feeling inspired by the Thai flavor palate. Here is how it went down:

Scone ingredients
1/2 cup coarse oat flour
1/2 cup cooked mashed lentils
1 T coconut sugar
2 T coconut
1 T cashew or other nut butter
1 flax egg
2 T non dairy milk
1/2 T baking powder
1 T grated fresh ginger or 1/2 T dried ginger
2 T coconut oil- COLD and cut into people sized pieces

Glaze ingredients
1 T coconut butter
1/2 T peanut butter
melted together with 1 pinch of cinnamon


First thing is first. Put some coconut oil in a freezer safe bowl and pop it in the freezer. Then make your flax egg (1 T flax seed + 2 T boiling water, stir and set aside).

As I mentioned before, my food processor is behaving poorly. I think I've dulled the blades with frequent pulverizing of Medjool Dates. So I blended everything together with my immersion blender in a big cup. First, I ground the oat flour. I recommend putting a towel over your cup whenever blending anything dry with small particles. This is a lesson I have yet to learn on the first attempt, so I usually end up with grain particles all over my kitchen until I remember my own trick. Add in all other ingredients, except for the COLD coconut oil.

I have vague memories of both my mom and Ina Garten telling me how important cold butter is when making pastries and scones. It is important for the butter to be cold so it can POP when in cooks and leave air pockets which result in flaky, delicious baked goods. I wanted to see if the same would be true with coconut oil, which, like butter is solid when cold but become liquid when heated. Suspense...

Now, If you're a scone fanatic, you put your scone dough in the fridge to chill to maximize the fluffiness factor created by cold butter POPPING. If you're hungry and impatient, you don't. So I didn't.

Once your scone dough is combined, remove the coconut oil from the freezer. Use a butter knife to cut the oil into pebble sized pieces.

Pebble sized pieces of coconut oil
Stir the pieces into the dough. Then use a cookie scoop or large spoon to place scones onto a greased cookie sheet. Try not to touch the dough because it will get warm and the butter won't POP. Bake at 375 degrees Farenhiet for 15 minutes.
Scooped out and ready to bake! Look at the gorgeous texture!
Once the scones are done baking, drizzle them with peanut butter glaze. Engage scones in a quick photo shoot before you dive in.


I know what you are thinking. Did she eat three scones? No. No I didn't. I ate two. At first. And then I ate one more. So, yes. I ate three scores. You would have too! These scones are delicious! And flaky!  I think the coconut oil had the same effect as butter. And I didn't even have to substitute 1:1 for the massive amount of butter usually in scones (usually, 8 T  or 1 stick!)The coconut and oat flour add some texture. The Thai flavors come together beautifully and the lentils keep the scones moist! They honestly don't even need a glaze. If I hadn't already named this post, I might not have glazed them at all! All this and they are gluten free, vegan and have almost no sugar! It's a win-win win-win-win!

Wednesday, March 7, 2012

BBQ lentil pizza pancake

I'm obsessed with pancakes. I believe we've already covered this. And this. Well, dinner tonight turned in one big pizza pancake.

The pizza pancake was inspired by a variety of recipes. First and foremost, by my mom's pork BBQ, which I adapted to the crockpot once I had more than one meal a week to cook. Translation: about midway through grad school. My second inspiration came from a recipe for BBQ lentils from Healthful Pursuit. Knowing that my carnivore husband, Tuna, would NOT be fooled into eating beans with BBQ sauce as a meal, I opted to make it into a pizza. And my lentils always seem to turn to mush. They never stay plump and pretty like in the recipe from Healthful Pursuit. Yet another reason to make them into sauce.

I've been searching for a good gluten free pizza crust recipe. Tuna and I made homemade pizza a few times a month before the cleanse. We have both missed it since I quit dairy and gluten. I've never been one for bags, boxes, or mixes. So I turned to the net. Edible Perspective had a recipe that caught my eye. It looked quick and by Wednesday, I'm pretty lazy. I love both these blogs so much. Sometimes I accidentally hybridize them into Edible Pursuit or Healthful Perspective. Ultimately, I usually find what I am looking for. Usually thanks to Tayler, Or Google.

So with dual inspiration, I set to making gluten free, dairy free BBQ pizza. Then I invited my brother, Master Splinter, who is vegetarian, further complicating the issue, as you will see later in pictures.

Here is what you need for the BBQ Lentil Sauce:
1 onion roughly chopped
2 cloves garlic
6 oz can tomato sauce
1/3 cup apple cider vinegar
1 T worcestershire sauce (mine was gluten free)
1-2 T coconut sugar or maple syrup
1/2 T cumin
1/2 T smoked paprika
2 cups of cooked lentils or other legume. (I'm trying it next with black beans!)
1-2 T pineapple juice- I used what was left in the container of my fresh, cored pineapple. Juice from the can or a few chunks blended up would work too.

For the Crust:
1 cup gluten free flours- my combo was 1/2 cup AP (Bob's red mill), 1/4 cup brown rice, 1/4 cup buckwheat flours
2 tsp baking powder
1/2 tsp oregano or Greek/ Italian seasoning
1/2 tsp garlic powder or garlic salt (omit salt below if using garlic salt)
1/4 tsp salt
1/4 cup pumpkin
2 T coconut or olive oil
1 T coconut sugar
1 cup non dairy milk

Toppings:
Pineapple cut into tidbits
Bacon
Chopped onion
Pinch of cinnamon

Blend all sauce ingredients in food processor. My food processor had been on the fritz, so I've been using my immersion blender for everything.


Then, simmer sauce over medium heat on the stove top until thick.


Toss the pineapple with the cinnamon. Then add pineapple, onion, and bacon to a sheet pan. Unless you're feeding a vegetarian. Then bake them separately. Don't contaminate your dining partners' delicious pizza with a food they consider to be evil. This is not a way to make dinner friends. You will end up eating alone. Forever. Over-exaggeration? Yes. But you will likely not have a repeat dinner guest. I digress...

Bake the toppings (together or separate)  on a sheet pan at 375 degrees for 10-15 minutes. 
I had to modify the pizza dough from Edible Perspective since the jury is still out on eggs. With my immune system already down with a virus that can only be compared to the mumps, I wasn't willing to chance it.

Mix all dough ingredients until combined. I love gluten free baking because I'm not concerned with over mixing, since there is no gluten to make the dough gummy, sticky or otherwise useless. Heat a large skillet on medium high with some oil for 3-5 minutes. Pour dough onto skillet. The dough is a little thicker than a "pour," so help it out with a spatula to form a giant PAN sized CAKE. Let it cook, like a pancake, for about 5 minutes. Little bubbles will form on the edges, just like a pancake. If you desperately want to avoid flipping the pancake, turn the heat to low after 5 minutes and put a lid on it. When the top isn't wet anymore, add sauce, toppings cheese and return lid to melt cheese 2-3 minutes.

If you're feeling brave, bored, or want to impress your brother with your mad culinary skills, or create unnecessary stress for yourself after a stress-free sick-day on the couch, try to flip the pancake. The process went something like this.*

Internal dialogue:

"Do I flip the pancake?"

"No, I'll put a lid on it. And steam it. Like an omelet. That will work."

Place lid. Watch pancake for a few minutes. Steam clouds the lid. 

"No, I want it crispy. I'm gonna try to flip it." 

Two spatulas in hand, Insert one under pancake. Try to flip.

"It's too wide! The pancake is too wide!"
Insert next spatula. Try to flip.

"It's cracking. Oh $#^%#^&%, it's cracking."

Call in reinforcements. Master Splinter. Give him spatula. Pancake now has three spatulas under it. Forming a peace sign underneath.

Dialogue now becomes external:

MS: "This is stressing me out"

Me: "I know, don't say anything!"

Much shimmying of spatulas. One failed attempt to flip. A edge piece of pancake breaks off. MS is whimpering. Concernedly. I shoot him a look that pierces through him. To the round pizza bake pan behind him. ALAS! I grab the pan, flip the 



Photo from amazon.com. And now I want a pizza stone. Blast!


pancake onto the bake pan. In one piece. YES! Then with MS whimpering, no.... cowering... in the corner of the cupboard, I heroically slide the pizza pancake onto the skillet to cook the other side. 1-2 minutes should do.




Top with toppings in any configuration necessary to please all dinner guests. Ours had 1/2 vegan cheese, 1/2 regular cheese and 1/2 of each 1/2 had bacon. Because I've learned that I can put together just about any crazy gluten-free, almost vegan concoction and call it dinner and the Tuna will eat it if there is bacon on top.


*This may have been a dramatization of the truth. But I feel it is justified. I've been couped up inside for too many days. Too many days being... two.

The verdict: 

The crust was not as crispy as I would have liked. But it was super easy and filled the pizza craving perfectly. And the way it slid around in the pan inspired me to try to make gluten free DEEP DISH pizza crust next. Ok. Truthfully, Tuna gave me the idea. But if I create a bombshell, I'm taking the credit!

And, I'll be trying the whole sauce/lentil combo in the crock pot. Since the lentils were cooked to softness the sauce became rather uniform. Come to think of it, I don't think I even told Tuna there were lentils in his BBQ sauce. What was that I said about disclosing all ingredients to your dining partners? I may have a tendency to break this rule sometimes with Tuna. But he doesn't have any allergies or intolerance. And it's a habit I am trying to break. Starting now.

We all scarfed it up. And I have some leftover BBQ lentil sauce which I am looking forward to eating with some tortilla chips for lunch this weekend!