Sunday, June 3, 2012

Protein Pancake For One

The Tuna and I disagree on what constitutes a delicous Sunday breakfast. He prefers eggs and meat. I prefer something hot, starchy, and easily topped with nut butter. I'm also working on getting in some post-run/workout protein. Enter: protein pancake.

2 T flour (recommend coconut flour)
2 T protein powder (recommend Life Basics unsweetened vanilla)
1/2 tsp baking powder
2 flax eggs
1/3 cup pumpkin

Toppings- peanut butter, banana, maple syrup

Mix all ingredients together. Cook on a skillet on medium heat for 2 minutes each side. Top with some pancake love and get your yum on! Could it be any easier?